But this time I decided I will continue and forget about the scale for 3 months.
I am trying to see the number of days I worked out as a motivation, rather than worry about dropping of the weight. But that’s easier said then done.
So now after 21 days, I have typed down what I eat and what I exercise. Please tell me if you see any red flags that are hindering my weightloss and what I can change or tweak to make it more effective.
Some general things:
- I drink more than 2 lts water everyday.
- I use official measuring cups for measuring ( the kind you get to buy for making cakes)
- I don’t take water with my meals but leave a 30 min break after the meal and 15 min break before the meal.
- Stretch for 15 min after every workout video which I have not included in the list below.
- I sleep for 2 .5 hours in the afternoon ( I know its bad, but that’s next in trying to change), and 7 hrs in the night
Diet -
Morning (7 am) – 1 glass hot water with lemon and honey, and I cup Triphala powder soaked water only for a week.
Breakfast (9 am)- 3 brown bread , 1 of which I put butter, 1 egg poach
Or
2 roti with omlette
Or
½ cup cornflakes (measuring cup)with ¼ cup home made yoghurt, salt and 1 small fist haldiram bhujia
Or
3 tablespoon oats made upma style with lots vegetables and water to make it soup consistency.
Plus
1cup black coffee without sugar
11am – I skip this most days. Sometimes half guava or half cucumber
Lunch (1 pm) – ½ cup cooked rice ( measuring cup), ½ cup dal, ½ sabzi (sometimes 2 sabzi or 1 sabzi with chicken gravy or 1 small fish piece)
Seven seas tab or vit c tab ( Limcee) after lunch
Evening (5 pm) – 1 cup green tea without sugar or during weekend milk tea with 1 teaspoon sugar
Any one of the next - 1 big katori masala muri with cucmber and onion / ½ cup chiwda(store bought)/ 2 thin arrowroot bicuit/ 2 methi swali (around 150 cal as per pack)
Dinner( 830 pm) – 1 cup dal with 2 table spoon sabzi with or without 1 roti depending on if I am hungry.( I used to have1 cup or more rice again before or 2 rotis)
Or
1 cup tomato soup with 1 spoon dalia added to it
I cup triphala powder soaked water before going to sleep
I have cheated on weekends with home made tehri or chicken yakhni pulao or store bought (1 tandoori roti, 1 piece tandoori chicken, 4 spoons chicken briyani and 2 piece chicken with gravy. TOTAL DAYS I CHEATED ARE 3 days IN 21 days.
Exercise
Week 1 - 2 days no exercise, 1 day 1 mile LS, 4 days 2 mile LS
Week2 - 1 day no exercise, 1 day 1 mile LS, 1 day 1 mile LS + 30 min yoga, 4 days 2 mile LS
Week3 - No day exercise missed, 1 day 1 mile LS, 1 day 2 mile LS, 3 days 3miles LS, 3 days 2 miles +10 min cardio infused standing abs
Please help me figure out what i can do better and roughly how much calorie this is. I tried to do it myself but i got confused.
I am thinking i need a 1500 cal diet , and with even LS 2 mile i burn 200 cal ( at around 200 lbs, i will burn roughly 100 cal per mile)
Thanks
Aditi
Please check my diet and exercise to see where I am going wrong or what I can tweak
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