PCOS is Depressing.....!!!! HELP needed.....!!!

This is totally out of left field, but have you considered meditation?

I'd aim for 30 minutes after waking up, 30 minutes before sleep.

My periods used to be quite irregular, but after meditation, it is coming to balance.

Perhaps meditation may be the answer. Just start with baby steps, i.e. 5 minutes, then 10, etc, etc.

Others will give valuable advice.

PCOS is Depressing.....!!!! HELP needed.....!!!