How to get flat tummy after delivery

Yes, so many people have got a flat tummy.. Ok, agree , we don't have actually flat! But definitely not like 3 months..

What helps:

1. Food diet

2. Wearing a girdle in your stomach region; belt; abdominal binder or any such

3. walking while pushing your child in a stroller

(The above are must do, can be done easily)

Others definitely include:

1. yoga

2. exercise/gym after you have got an okay from the doc.

Good luck girl; it IS POSSIBLE!

How to get flat tummy after delivery