vendredi 30 janvier 2015

Final try - 20 days of change (cycle 1)

Ever since I was 10 years old I have been carrying excess weight. I am 31 now, still overweight, still feeling miserable and still struggling. I feel extremely ashamed that I have failed again and again in keeping my weight under control.

I am sick. Sick of being conscious of what wear, sick of hearing "hey, you have put on weight", sick of eating and feel like I shouldn't have eaten that and sick of looking at the mirror and seeing someone else.


I am now 72.1kgs, which is ridiculous amount of weight for someone who is only 4.9ft. :( If I dont do something about it now, the situation might become worse. Ever since i crossed 65kgs, I have been facing various health issues.


I want put a stop to it now. Having been a silent reader for couple of years, I have seen the motivation indus ladies can provide and i belive that it will help me over come this struggle.


I plan on doing this for 20 days first. Why?

Long term self control has always been my down fall. So I want to make sure I don't fall yet again.


Before I officially start this journey I want to explore the things that has brought me here and stopped me from succeeding previously.


How did I get to 72.1kgs?

1. Over eating/binge eating

2. Emotional eating

3. Extreme laziness

4. Inactive lifestyle


Why did I fail multiple times?

1. Change - whenever there is a slight change to my schedule I conveniently stop healthy eating and excerice

2. Lack of consistent discipline and self control

3. Excuses. Oh, I had to do this or that therefore I didn't have time.


Now I know the problems that stopped me from being healthy and i am determined to overcome these issues. I sincerely hope that this is going to be my final try in achieving my weightloss goals.


Lookout out for daily updates and I hope my dear ladies will support me throughout this journey. :)


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Final try - 20 days of change (cycle 1)

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