vendredi 20 mars 2015

In dire need of weightloss buddies - starting March 2015

I really look forward for some weightloss buddies who can motivate me and inturn get motivated through our group efforts.....

I plan to include 5 litres of water, a high-protein morning breakfast, 1hr yoga including 12 suryanamaskars, walking for 30 minutes, 10 minutes skipping, normal lunch with 2 chapatis and rice and light dinner with soups and salads... i plan to stick to the program for atleast 6 months.... Please help me in doing so....


Two pregnancies and two miscarriages was all that was needed for my journey from fit to fat... from 50 kgs to 80 kgs.... and ofcourse with a list of health issues like bp, sleeplessness, backpain... now it has become very necessary that i start reducing weight as it has been interfering into my basic daily chores.....


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In dire need of weightloss buddies - starting March 2015

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