mardi 24 mars 2015

SURYANAMASKAR Tip Please

Dear Ilites,

I recently introduced Suryanamaskaram in to my fitness regime, As you all know doing Right and Left considers 1 set. I always fail to remeber whether I have done Right side or Left side. Because of this I endup doing mores on one side.


Can anyone give me some tip how to remember the Right and Left sides ? Also my skin is cracking under the Thumb finger of my feet once I start Suryanamskaram, and it pains while doing the Namaskar. Is this Normal ? Any tips to reduce this?


Appreciate your Help.


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SURYANAMASKAR Tip Please

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