How to feel energetic ( thyroid patient)

Hello All

I am thyroid patient for last 12 years and working mother of 2 kids. I am in my early 40s and feel very tired every day. I check my thyroid level regularly, do physical every year, follow up etc. Dr said everything is normal.

I tried doing yoga, gym but I get more tired and time is also very limited. Can you lovely ladies please advise me, hot to increase my energy. Thanks in advance.

How to feel energetic ( thyroid patient)