Indian food recipes with less carb and gluten free

Hi Priya,

For gluten free, you need to completely avoid wheat and wheat products like suji,maida, barley and oats.

Instead you can use jowar and jowar ravva.

jowar flour, Bajra flour, ragi flour, quinoa are gluten free.

with jowar and bajra you can make rotis similar to wheat roti.

with ragi flour also you can make rotis.

quinoa can be used as a substitute for rice, you can make pulao with it. or you can eat with curry. (please search in google, as there are quite few recipes)

As above all are whole grains, they have less carbs and more protein than rice.

If you use brown rice instead of white rice, you can get less carbs and more nutrition for rice also.

Indian food recipes with less carb and gluten free