Hi,
Past one year i am having my dinner early within 7 pm. My problem is by 8 or 8.30 pm, i feel hungry and feel like to have something. I started to have dinner early to reduce my weight and also feel my house chores will be over by 8.30 and i can have some time on my own before sleeping. Before I start this early dinner,i used to have late dinner and finish cleaning vessels n cleaning kitchen n sleep very late and feel stress while sleeping. But now ,i dnt have that stress but only this urge to have something at 8 or 8.30 make me feel sleep less. If i feel hungry and didnt eat or drink anything, i will have disturbed sleep.
What should i eat or drink if i feel hungry after having early dinner
Past one year i am having my dinner early within 7 pm. My problem is by 8 or 8.30 pm, i feel hungry and feel like to have something. I started to have dinner early to reduce my weight and also feel my house chores will be over by 8.30 and i can have some time on my own before sleeping. Before I start this early dinner,i used to have late dinner and finish cleaning vessels n cleaning kitchen n sleep very late and feel stress while sleeping. But now ,i dnt have that stress but only this urge to have something at 8 or 8.30 make me feel sleep less. If i feel hungry and didnt eat or drink anything, i will have disturbed sleep.
1.what i can have if i feel hungry ? (usually i drink milk with boost or badam powder(which my kid used to have with milk) but i feel having sugary drink before sleep will increase the calorie and what is the point of having early dinner)
2. Can i drink water in empty stomach early mrg when i was feeling hungry bcoz of early dinner the day before.
What should i eat or drink if i feel hungry after having early dinner
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