I started to drink methi seed water to (1) control high sugar in blood and (2) to control high colester. I will soak a teaspoon of methi seeds in 4-5 tablespoons of water in the night and will drink water on empty stomach in the morning. Within first week itself my blood sugar came down to normal level. And within 15 days I started to loose belly fat. I drank this water daily for three months.

I have not yet gone for another test for colesterol though. But definitely I am feeling light and healthier.