I'm 28 years old and have been ttc since this January. I have PCOD and hyper-Thyroid and my thyroid specialist told that it would be good if I work out and reduce few pounds. It will regulate my periods and also thyroid. I have reduced 4-5 pounds and still working on reducing some more. Currently, I weigh 135 pounds and 5'3'' tall.
I always had interest in dancing and feel like I'm giving up if I do walking in a long run. Since a gym is nearby my apartment, I started going there and attending some groups workout routines like below.
Monday - Zumba
Tuesday - Strength
Wednesday- Zumba
Thursday - Piyo (Pilates/Yoga)
Saturday - Swimming or any low impact outdoor
I really feel good after these workouts and it helped to regulate my periods as well. I was little worried whether it will impact my ttc process. I haven't felt nauseous or uncomfortable while doing these workouts. I searched in internet as well as talked to friends/relatives about this and wasn't sure whether it is good to continue doing these routines until I become pregnant. Some are saying it is good for you to workout and some are saying not to workout while ttc. I'm really confused and looking for suggestions.
I even checked with my gyno last week and she is telling its absolutely fine doing workout. I'm anyway planning to change my exercise routine once I got pregnant. Until then, I believe that it will help me to regulate my periods and improve my chances of pregnancy. But wasn't sure whether it is good or not. someone please advise!!
Zumba while ttc
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