Cardio and Strength Trainning - Alternate Days

Let me Begin Sept month with Aim of doing 30min workout

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Cardio


workout days : Monday / WednesDay / Friday

Workout include: Walk , Gym equip , Jogging , C25k , LS walk , Zumba (any, as per your choice )

Duration : 30 Min ( At least )

Strength Training

workout days : Tuesday / Thusday / Saturday

Workout include: JM workout , or any strength training workout from Youtube

Duration : 10 Min ( At least ) with or with out weights

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REST DAY :: SUNDAY

Anyone interested can Join me ...............

Cardio and Strength Trainning - Alternate Days