Defeating PCOS

Hi ILs,

I have been diagnosed with PCOS in bilateral ovaries. So I have decided to take a 90 days challenge to defeat PCOS. I have the following plan in mind and would like to get some buddies to execute the same.

1. Getting up by 5 am , after brushing having 500 ml of plain hot water

2. 5:15 to 5:45 Prayer

3 5:45 to 6:00 Preparing the dough to make chappathi

4 6:00 to 7:00 Exercise

5 7 to 8 Preparing lunch and Break fast

6 8 - 8: 15 Breakfast ( Chappathi with dhal and 2 Egg whites)

7 8:30 -- Medicines ( If any)

8 10:00 Big bowl of vegetables and fruits

12:30 Lunch ( Chappathi/Brown Rice with dhal , sabji )

3:30 -- Pomegranate and some almonds/walnuts

Once I am back from office in the evening

6 PM to 7 PM Aerobics

7:30 Oats / Raghi Kanji

8:00 Medicines ( If Any)

9:00 to 9:30 Prayer

9:30 to 10:00 Relaxation time

I am planning to follow this routine, It would be of great help if some one could join and we can execute the plan from tommorow.

Our ultimate goal should be 2 Hrs Exercise a day, Glutten free food, Taking the medicines suggested by our doc religiously and eating protien rich foods, drinking atleast 3 to 4 litres of water, a BIG NO to JUNK FOOD AND SWEETS

Thanks

Preethi

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