weight loss in 2 months with your food

Hi ,

with help of my dietician m starting 2 month weight loss plan

here are some rules

avoide -

1) maida, sooji & rice

2) sugar, honey & jagari

3) all outside drink, fried food & sweets

4) banana, grapes, mango, chicku, lychee

5) egg yolk, potato, ketchup, jam, full fat milk

now here is simple diet plan

1)7am start your day with 500ml lukewarm water+1/2 lemon

2)9am BF- 1cup low fat milk/ tea(no sugar u can use sugarfree) + 1 multigrain bread/ 1 roti with chutney/ 1 egg white

3) 11:30am apple/pear

4) 1pm lunch - 1nowl salad of ur choice before lunch + 1roti+ 1bowl dal +1/2 bowl low fat curd

5) 4pm tea with low fat milk + 2 Marie biscut

6) @ 6:30pm any fruit of ur choice

7) dinner max @ 8pm 1 bowl salad before dinner + 1 roti + 1bowl mix veg

8) 1/2 cup low fat milk

9) drink 500ml lukewarm water before bed..

exercise 30 minutes.....

u can make mix veg soup of ur choice

egg is allowed only twice a week

if u want to eat rajma & chole or any paneer dish eat 1/4 bowl

only 2spoon oil for a day

drink 2ltr water

1cup green tea everyday...

u can make salad as per ur choice

I know this is really hard to follow specially when u have sweet & pakoda in front of u...

Good luck everyone

join 2 month challenge with me and update ur food intake daily

weight loss in 2 months with your food