Mindfulness

Do you practice mindfulness throughout the day.

I heard mindfulness is observing things around you without any passing emotion, just being in the moment.

This morning I tried to be mindful by looking at the pavement, noticed it was bordered with steel to prevent concrete from being worn out by car tires that may rub against it.

But later on, I kept loosing my mindfulness.

How do you practice mindfulness?

Mindfulness