New fat burning challenge Oct 8th - Nov 6th 2014

Starting yummy recipies

Ingredients

Carrot - 3-4

Onion - 1/2 (finely chopped/ grated)

Green Chillies - 1

Grated Coconut - 2 tblsp

Curry leaves - 1 string

Oil - 2 tsp

Mustard seeds - 1/2 tsp

Dry red Chillies - 2

Urad dhal - 1 tsp

Salt - as needed

Method

1. Peel the skin of the carrots and grate it using a hand grater. You could also chop it using a chopper, shred it using a food processor or chop it into small dices with hand.

2. Heat oil in a kadai, splutter the mustard seeds, urad dal, dry red chillies and curry leaves.

3. Add chopped onion, green chillies and fry for a minute.

4. Add the grated carrot and required salt. You could add 2-3 tblsp of some other vegetable along with carrot like broccoli, cabbage, beans, brussels sprouts, parsnip, turnip etc.

5. Cover and let it cook till the carrot is soft but not mushy. Sprinkle few drops of water if needed.

6. Add coconut gratings and mix again and remove from stove.

**** as a variation you can avoid coconut gratings but other spices should be fine .

New fat burning challenge Oct 8th - Nov 6th 2014