Lunch pack ideas for working women

Hi Ladies,

I need some suggestions on what are you packing lunch to work.

I don't want to take rice and recently thinking to reduce my weight.

I have only chapathi and bread in mind.as i was eating chapathi in the evening i dont want to have same in the evng.And recently i had moved to US.So not aware of foods here.Can someone give me lunch box ideas which helps me in reducing my weight.

Lunch pack ideas for working women