Winter running

Hi all,

Anyone running outdoors in winter? I have been running/walking for a few months and built up my stamina considerable from huffing and puffing doing 2 miles to a 4 -5 mile distance. I have also been doing JM DVD's and have lost a few pounds overall and feel stronger.

I love running outside as opposed to treadmill but with snow outside my window, I need a plan to continue. I would love to hear from those that continue to run outside in winter. My main questiones are:

1. How hard is it to acclimatize to drop in temperature?

2. What kind of running gear is needed?

3. What are some of the challenges? Do you find yourself movitaved in winter ?

Any advice or tips welcome.

Winter running