Low carb high protien diet

Hello ladies

I am 29 weeks pregnant. Had my doc checkup today after 4 weeks. I have gained 4-5 kgs in this 4 weeks. Doc was not happy with my weight gain and suggested to have less carbohydrates and more protein diet.

My height is 5'4 and I am 72.9 now. I was 61 when I conceived .

My daily diet:-

Breakfast at 8:30

1.bread toasted in little ghee with sugar free jam and 1 cup milk.

2. Sometime have corn flakes with

Some nuts.

At 11

Try to have an apple/ juice.

At 1:

Rice with some curry and butter milk.

At4:

Some fruits.(kiwi,apple , grapes,carrot,orange)

At 5:1 cup of milk.

At8:

5 chapatti with curry.

DOc has asked me to cut down rIce n chapatti and eat boiled chicken n fish.what kind of diet should I include.

Looks like my glucose level is just a pass.

Please help me with protein rich food menu.(am a nonveggie)

Low carb high protien diet