the POWER of YOGA....

hi guys,

i have been practicing yoga and i feel more flexible..

few questions..

1) did bore feel sore NOT painful for few days when you started yoga?

2)however,how about the diet..i feel so hungry after yoga..

today ate lot of junk :((

3) can you practice evryday or do you need rest days?

4) if i practice at 5 today evening,can i practise tomorrow morning?or does it need 24 hour gap?

5) can i see some results in a month?

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the POWER of YOGA....