getting back in shape and avoiding abdominal muscle problem after c-sec

Hallo Ladies,

I had a c-sec on 08. August and was blessed with a beautiful and healthy little baby girl. Afterwards i found out that i need to wait a bit longer to start gymnastics or other sport to get back into shape then after a normal delivery (plus wasnt easy c-sec, but now it seems fine). As its been 3 months my waiting period is over and I do everything normally, from walks to household and handling my baby and that without much problem. I just have after certain bad experiences in pregnancy and during birth some lack of trust in doctors and fear a bit too much.

So im insecure how to start to work on my belly as the scar pains a bit and the muscles there feel sort of sore and weird.

I too thought about how to avoid diastastis rectic as i was warned about it. I was not diagnosed with it just told that if i exercise wrongly (or to short after birth) it can happen that the muscles grow together wrongly and the belly will stick out pyramid like.

Have any of you ladies here a clue how to avoid diastastis rectic and with which exercises i can start? Is there anything im suppose to avoid or consider to watch? Will I recognise if the muscles grow wrongly together (but arnt they already grown back together??)

I thought of starting with yoga. I used to love the Lara Dutta and Tara Stiles videos on youtube..any idea if i can just pick that up again?

getting back in shape and avoiding abdominal muscle problem after c-sec