Early to bed Early to rise challenge

Dearies,

I like to be a night owl more than an early bird.Come weekends,my idea of relaxing is to stay up till 2AM and browse internet.Sometimes this happens on weekdays due to office work too.

It is hitting now the health and costed few visits to the hospital.More than that, I am now forced to get up on time to prepare food for my DD for her school.

I now sleep around 11pm(sometimes earlier) and get up around 6am. In spite of 7 hours sleep, I don't feel I had a good sleep. I want to shift sleep hours to 10pm - 5am. I have tried this before but could not follow through. So this is what I am upto.

Please join this thread so that we can form good sleeping habits together. Lets discuss our sleep problems, how to rectify and stay motivated. If anyone has achieved to sleep like a baby, please share your tips.

Early to bed Early to rise challenge