Diet for PCOS ... reduced 3 kgs in 3 months....

Hi friends.

am following this for past 3 months and it is effective...

My diet sheet:

6:30 - 7:00 Morning once u get up, in empty stomach have 2 glass of water mixed with 2 tsp of apple [COLOR=#009900 !important]cider vinegar . [/COLOR]

7:00 - 7:30 yoga( do pranayama)

8:00 - 8:30 after half an hour take Green tea

9:00 -9:30 after an hour break fast -two banana with a glass of non diary milk

11:00 - 11:30 one orange

12:00 -12:30 some nuts (pista,badam,hazzlenut,brazil nut)

1:00 -1:30 Lunch , small bowl rice with lots of vegetable

3:00 - 3:30 , 1 orange if ur hungry

4:00 - 5:00 - 1 hour long walk

5:00 - 5:30 - 1 glass tea

6:00 - 6:30 - a bowl of protein rich food(brown channa, green moong, white channa, peas ,boiled whole peanuts )

7:30 - 8:00 - a big bowl of fruit salad( include berries with ur fav fruits, avoid mango , papaya -if u r trying for pregnancy)

8:30 - 9:30 - take a 1 hour long walk with ur hubby.

10:00- 10:30 - sleep

Avoid : 1.gluten products like bakery items , maida , rava, [COLOR=#009900 !important]wheat , semiya, maggie all those... bcoz pcos ppl have gluten resistant. [/COLOR]

2.Avoid diary products, because milk extracted from the cows during its pregnancy time has more elevated hormones that may distract our hormones [COLOR=#009900 !important]level . [/COLOR]

3. Avoid sugar , as pcos ppl have insulin problem intake of sugar may increase ur insulin level.

I have been following this date for the last 3 months and i have reduced 3 kgs.... So i am posting to help u ppl too...

this diet was suggested to me by one of my cousin [COLOR=#009900 !important]who is a medical student and have completed her research on Pcos. [/COLOR]

Those who are interested in joining me comment below with ur progress...

Diet for PCOS ... reduced 3 kgs in 3 months....