Eating Foods High in Prana in our Modern Society

I read that eating food that are high in Prana help with meditation practice.

But how to eat foods that are high in Prana in our modern society.

Here is what I typically eat

Breakfast: Pieces of raw fruit in the morning while standing and making egg (sunny-side up), mashing up avocado and toasting whole wheat bread. Then I sit down to eat the egg, avocado on toast, and drink processed juice.

Mid-morning: Cup of Green Tea

Lunch: Starbucks coffee with Half-and-Half and a bag of hermetically sealed pop-corn (sometimes I get hermetically sealed chips). The ingredients sealed pop-corn and chips has less chemicals and hard-to-pronounce ingredients than the "healthy meals" from Starbucks, Panera Bread, Chipolte, etc. Not only that, if I eat these so-called "healthy" and "real" foods, I feel more tired, and more sluggish. And God-only knows how hygenic the kitchens of these restaurants are, hence I emphasize "hermetically sealed" for sanitary purposes. Now I am disciplining myself into taking raw, mixed nuts with me to office to eat INSTEAD of the processed pop-corn and chips.

Mid-afternoon: Cup of Green Tea. If I get really hungry I buy a bag of Planters Peanuts (300 calories), which is hermetically sealed and has less chemicals and hard-to-pronounce ingredients than other foods

Late-afternoon: Boiled 1% milk, Spoon of Cocao, Spoon of Honey, Pinch of Ground Cinnamon

Early evening: Medium bowl of salad with vegetables I cut up right then and there, with fork of Feta Cheese and sprinkle of Apple Cider vinegar

Late evening: Roasted chicken in a baking tray wrapped with aluminum foil. They say in FOOD WITH PRANA: 12 principles of Ayurvedic food | The Mindful Word to "avoid food prepared using plastic, aluminum". But the aluminum foil doesn't touch chicken, so is this ok?

Before I go to sleep: Caffeine-free peppermint tea. I had this last night and I was able to sleep soundly.

How can a person make their diet higher in Prana under such circumstances?

Eating Foods High in Prana in our Modern Society