Diet for PCOS ... reduced 3 kgs in 3 months....

Hi friends.

am following this for past 3 months and it is effective...

My diet sheet:

6:30 - 7:00 Morning once u get up, in empty stomach have 2 glass of water mixed with 2 tsp of apple cider vinegar.

7:00 - 7:30 yoga( do pranayama)

8:00 - 8:30 after half an hour take Green tea

9:00 -9:30 after an hour break fast -two banana with a glass of non diary milk

11:00 - 11:30 one orange

12:00 -12:30 some nuts (pista,badam,hazzlenut,brazil nut)

1:00 -1:30 Lunch , small bowl rice with lots of vegetable

3:00 - 3:30 , 1 orange if ur hungry

4:00 - 5:00 - 1 hour long walk

5:00 - 5:30 - 1 glass tea

6:00 - 6:30 - a bowl of protein rich food(brown channa, green moong, white channa, peas ,boiled whole peanuts )

7:30 - 8:00 - a big bowl of fruit salad( include berries with ur fav fruits, avoid mango , papaya -if u r trying for pregnancy)

8:30 - 9:30 - take a 1 hour long walk with ur hubby.

10:00- 10:30 - sleep

Avoid : 1.gluten products like bakery items , maida , rava, wheat , semiya, maggie all those... bcoz pcos ppl have gluten resistant.

2.Avoid diary products, because milk extracted from the cows during its pregnancy time has more elevated hormones that may distract our hormones level.

3. Avoid sugar , as pcos ppl have insulin problem intake of sugar may increase ur insulin level.

I have been following this date for the last 3 months and i have reduced 3 kgs.... So i am posting to help u ppl too...

this diet was suggested to me by one of my cousin who is a medical student and have completed her research on Pcos.

Those who are interested in joining me comment below with ur progress...

Diet for PCOS ... reduced 3 kgs in 3 months....